You have within you pure wisdom: constantly there and always available to access. 
Learning to recognise this is a vital and necessary life skill. The wisdom itself is innate, but it is easy to  forgot what it feels like, how it shows up, how deeply present it is and how impeccably it guides you. It is easy to forget that you have this and can trust this.  
In the Essential Self Sessions, you will recover your inner voice and your knowing. As you do so, you will begin to trust it to shape your life ... and your life will begin to transform.
6 x one-to-one sessions over 5 months. 


In these seven Essential Self Sessions, you will connect with your innate, deep potency. This is something you have and are at all times; however, you may not currently understand how to access this. The effect of being unable to access this may show up as an inability to get on in the world and fully thrive: you can't live a potent life if you don't live from your potent Self.



In these sessions, you will quickly begin to recognise the feel of your Essential Self - wise, responsive, vibrant and confident - and start to see how and where you block your potency. You will understand and strengthen your innate capacity to move out of the blocked state and back into flow. 


The work we do together will feel dynamic, supportive and affirming. You will be constantly guided back to your connection to your deep Self, and the living feel of this connection in the moment. Once recovered, you will find this guiding you forward into a very different experience of life. This will actually happen easily and naturally because it is already within you - you just need to recollect how to hear, heed and follow it.



As the weeks go on, you will find our conversations rippling out into your everyday life. You will find yourself in an increasingly dynamic relationship with your Wisdom Self, as you move out of limitation into abundance and ease.


You will have the opportunity to be supported by a monthly prescription of Flower Essences to heighten your connection to your deep potency (UK and Europe only).


If you would like to speak to me about the Essential Self Sessions, please do get in touch. You can connect with me easily and quickly via the Contacts Page, or during my weekly phone-in.


Sessions take place by phone or by Skype/Zoom so you will be able to access this support wherever you are in the world. If you live in Cumbria and wish to see me face-to-face, please get in touch to check for availability.


The sessions are quiet and contemplative. There is a sacredness to this space, as we both deeply listen, and feel for, your truth, but the sessions also feel like a very natural conversation that will unfold of its own accord. In this space,  you will be encouraged to listen in deeply to the connection we have: this living connection, in the moment, will be the conduit through which you access your innate potency. All will become clear as we go on this journey together. You don't have to plan, prepare or do. You are not going to be learning techniques. You are simply going to be sitting in presence and finding your way back to your Essential Self. 


Sessions are usually 1-3 weeks apart, depending on how frequently you need them and our mutual availability. The closer together they are, the more quickly the understanding seems to grow and the 'dots' join. 


You will have a total of 5 months in which to complete your programme. 


The full programme is £450. For fees, cancellation information and to book, please see below. If you wish to have an exploratory hour with me by phone or Zoom first to see if this is right for you, you are very welcome to contact me and arrange a single appointment: there will be no hard sell, just space to connect and be and see if this is a good fit for you. 


To commence the programme a non-refundable fee of £90 is required. This includes your booking fee for the rest of the programme. The remaining payment is due, in full, seven days before your first session. If you would prefer to pay the remainder in two instalments, please get in touch.

Once the programme is underway, if you wish to cancel at any point, all monies will still be due.

To change a booking for a session, please give 2 working days notice or there will be an admin charge of £10.

Payments can be made by BACS, PayPal or card.


This programme includes a special gift: the opportunity for you to gift a free one hour session with me to a loved one, or to a complete stranger who may be struggling. 


If you would like to know more or connect with me personally first, please contact me by email:

Or call me in my phone-in time: Monday afternoon 5-6pm: (+44) 15394 37427


If you feel ready to begin work straight away, please click the button below. I will be in touch to arrange times with you. Please note my working hours below. 


My therapy days are usually Monday afternoons, Tuesdays and Thursday between 10am-6pm, and Friday mornings but I may have slots on occasion on other days and will try to be flexible if you are unable to make these hours.

Please note, at certain times there may be a delay before I can commence working with you when my practice is particularly busy. I will always endeavour to fit you in as soon as possible.